This course costs $100 + HST. Your company will be invoiced after you enroll (at the end of the month). You will only be charged once, even if you review the course multiple times. You will have access to the course for one year after enrolling.
This course aims to enhance your understanding of stress and the body’s stress response. You will explore the physiological effects of stress and how it manifests uniquely in each individual. By defining stress, you will gain insight into the impacts of both positive (eustress) and negative (distress) stressors. Furthermore, the course will equip you with strategies to build resilience, manage ongoing stress effectively, and recover from stressful events.
How to enroll in this course
If you don’t see the course content below, you are not enrolled in this course. First, ensure you are logged in. Then, click ‘Launch’ to enroll.
How to begin the course
After enrollment you will see a list of course topics below. Click on the first one to begin.
